The Importance of Graphic Design to Your Business

While a number of small business owners know why great design is so valuable, some do not realize this. Even if you are a newbie or veteran in business, this list can be beneficial.

Sadly, smaller businesses don't give importance to professional design work. In fact, when they go through financial issues, they cut down on the creative budget, which is but natural. The resources of many small businesses are limited, and though they like a professional looking website and logo, as well as credible marketing collateral, they are not ready to pay the required professional fees.

They would rather hire poorly trained person like a marketing assistant to create a DIY design. Or else, they would search online for affordable options. Whoever they choose will most likely make them disappointed with the outcome.

Therefore, when the time comes that you feel skeptical about spending for great graphic design, keep these six things in mind:

First impressions last.

Remember that you could either make it or break it with a first impression. No matter if it is your site or logo, potential clients can immediately judge a business in a matter of seconds depending on visual appeal on its own. A graphic design with high quality makes your business more credible, making it priceless. Even if you have exceptional products / services, if your site is poorly designed, it is less likely for visitors to stay long on your site or engage any further.

Branding lets your company be easily remembered.

Solid graphic design lets your branding be consistent in all visual aspects of your business. When you hire a professional graphic design artist, he will make sure that all colors, fonts plus images are accurate. For this reason, when visitors land on your site, they will experience the same thing as reading your business brochure. In a way, it is sort of alliteration, wherein your business becomes easy to recognize and remember. In addition, consistency boosts professionalism.

Creativity can make a difference.

One of the things that all businesses have in common is competition. To give them an edge over their competitors, they have to be competitive when it comes to quality, price, customer service and even offer something different. Creativity has the ability to let a business stand above the rest of competition.

The visual communication plan of a company has many purposes, one of which is making your business unique.

A good design has the ability to convert.

It is nice to have a beautiful website. It is even better to have a visual appealing website that makes income. Design is not only about creating something beautiful. It should be effective in capturing and encouraging visitors. A properly designed website can persuade visitors to take action such as clicking "buy". When a brochure is well-crafted, it persuades viewers to turn the pages. A professional graphic design is capable of delivering measurable outcome for small businesses.

Investing more can eventually save time and money.

Businesses that do not take graphic design seriously right from the start will most likely experience a design overhaul sooner or later. This can even happen once or more. Quality design lasts for a long time. Investing in professional graphic design is just like spending many times on inferior design. Furthermore, changing the image of your business wastes time and could hurt your brand.

Posted in Uncategorized | Tagged , , , , , , , , | Leave a comment

The Harley Davidson Tattoo May Be the Most Popular Tattoo Ever

Tattoos are more popular than ever before. It seems virtually everyone is sporting a tattoo. Men, obviously are the prime candidates for tattoos although women are not all that far behind. Sometimes we see what appears to be teenagers already displaying their first tatt. It's getting to a point where you may even find one plastered across your friendly neighborhood priest or nun. The images displayed can be anything the bearer's heart desires. Tattooed wording is growing in popularity almost as quickly as colorful, custom artistic images. One category of tattoos that stands out above the rest is the Harley Davidson tattoo. Harley Davidson motorcycles have a following unlike any motorcycle brand in the world. Their loyal owners and riders are proud to display the logo, the bikes, as well as just about anything related to the Harley biker lifestyle in the form of body art.

Harley Davidson motorcycles have been in production since the early 1900's. The biker revolution however didn't really take off until the 1950's. It was actually a touch of Hollywood magic that brought about the ominous appearance of biker gangs and law-breaking men on loud motor roaring down the local highway and right up main street. Biker movies debuted in the 1950's depicting the biker lifestyle as one of womanizing, fist-fighting, excessive consumption of alcoholic beverages, as well as a variety of other criminal activities. The popularity of these biker flicks, ignited a lifestyle choice for many individuals. Harley Davidson traditionally produced motorcycles for practical purposes including both civilian and military use. Recreational riding, however, was becoming more popular thanks to the allure of the biker gang and the excitement most likely generated at the drive-in or movie theater. Many Harley Davidson historians believe the enthusiasm for American made motorcycles was sparked by a few of these movies. Tattoos are simply another ingredient in the mix. The hardcore biker and the tattoo would become a match made in heaven.

Tattoos are symbolic. Although a number of tattoos most certainly have been applied to individuals too intoxicated to make a sound decision at the time, most are permanently affixed to men and women who are well aware of their surroundings and their choice. Harley Davidson tattoos have been a fan favorite for decades. The Harley tattoo can be a picture of the tattoo owner's motorcycle, maybe a beautiful woman on a Harley motorcycle, or simply an elaborate Harley logo. Harley Davidson body art is a colorful and artistic way to represent pride for the most popular motorcycle in American history. Harley has a following unlike any other brand of motorcycle in the world. Brand loyalty is essential, and the idea of ​​tattooing the human body with the likeness of a particular motorcycle or any representation of that specific bike proves it. The next time you attend your local biker rally, take the time to count the tattoos of Harley Davidson's competitors … more than likely it won't take you very long.

Posted in Uncategorized | Tagged , , , , , , , , | Leave a comment

How a Luxury Cruise Differs From a Regular Cruise

Which do you prefer? Do you like the larger cruise ships that hold over 4,000 passengers or the smaller ships that hold under 1,000? Some ports don't handle the larger vessels and the attention to the passenger is better on the smaller ships. So, check out the possibilities with these luxury cruise lines.

Some of the luxury cruise lines have smaller ships. I'm talking Azamara Cruises, Crystal Cruises, Oceania Cruises, Regent Seven Seas Cruises and Seabourn Cruises. This means you get more choices of ports. Yes, they may cost more but the benefits may just make it worth it. These luxury cruise lines give you travel at its best, most are even all-inclusive. That means no extra drink packages, no extras that are unexpected.

Azamara Cruises

Azamara Cruises focuses on Destination Immersion where longer stays, more overnights and night touring are included on 100% of their voyages. You get to explore everything from nightlife in Stockholm and morning walks in the French Riviera to all-day adventures in Costa Rica's rain forests. You'll experience boutique-style ships with a maximum of 686 guests, staff and crew can quickly learn your name, tastes, and preferences. All of this with lots of inclusive amenities like standard spirits, international beers and wines, gratuities, and an AzAmazing Evenings event (on most voyages) – all with their compliments. Also included for all guests are bottled water, soft drinks, specialty coffees and teas, English butler service for suite guests, self-service laundry, shuttle service to and from port communities (where available) and concierge services for personal guidance and reservations.

Visit ports like Marseille, Amalfi, Crete or even to the doorstep of Bangkok (while other large cruise lines dock a few hours away), the heart of Seville, and the city center of Bordeaux. Experience the culture, cuisine, scenery and people of your destinations. The crew really like to mingle with the guests and are pleased to point out special things at sea and onshore and go above and beyond your expectations.

Crystal Cruises / Crystal River Cruises / Crystal Yachts

Another all-inclusive cruise line. This includes complimentary gratuities, unparalleled choices of dining options including specialty restaurants, complimentary fine wines and premium spirits, open bar service in all lounges, and all non-alcoholic beverages. Also, you get 24-hour room service, high tea, golf lessons, computer / technology classes and a technology concierge, Crystal Visions Enrichment Program, entertainment and complimentary launderettes. One shore excursion is included on every voyage as part of your "We Care / You Care" program. And, you can bring your own wine / liquor with no corkage fees!

Predominantly non-smoking indoors (except the Connoisseur Club Cigar bar) this is a great and elegant alternative to the large ships. They now offer river cruises, yacht cruises, luxury air and residences. Booking is open for 2017 and 2018. The yacht is an all-inclusive super-yacht with 31 luxury suites and two complimentary Crystal Adventures shore excursions in most every port, depending on the destination. Water sports from the yacht's marina platform is also available and don't forget the state-of-the-art deep-sea submersible accommodating two passengers and certified pilot. The river cruises will be home based in Paris and will have various length cruises, all suites and will have its first sailing in July, 2016 with 2-for-1 fares and overnights in popular ports.

Oceania Cruises

Oceania Cruises lets you see a spectacular selection of diverse and exotic destinations with elegance. They are unique itineraries specifically designed to showcase the most fascinating destinations. They are intimate and luxurious, visiting historic cities to modern meccas to charming seaside villages nestled along sparking coastlines. Each day offers exciting opportunities to experience the history, art and cuisine of a wondrous new destination. Enjoy dining inspired by Master Chef Jacques Pépin. Lavish complimentary amenities abound, and there are never supplemental charges in any of the onboard restaurants. Value packages ensure that sipping vintage wine, surfing the internet or enjoying a shore excursion is both convenient and affordable.

Oceania offers catering to its passengers as it holds just 684 to 1,250 guests, depending on the ship. It is country club casual ambiance with personalized service. It offers port-intensive voyages featuring overnight visits and extended evening port stays. Experience epicurean enrichment programs, including immersive Culinary Discovery Tours in the world's most fascinating destinations. The spa is an acclaimed Canyon Ranch SpaClub.

Regent Seven Seas Cruises

Regent Seven Seas offers a truly sumptuous and very personal experience. You can anticipate an unforgettable journey to the world's greatest destinations where everything is included, without exception and without compromise. Regent's fares include 2-for-1 All-Inclusive fares, early booking savings, free unlimited shore excursions, free luxury hotel package in Concierge Suites and higher, free specialty restaurants, free unlimited beverages including fine wines and premium spirits, free open bars and Lounges PLUS in suite mini bar replenished daily, free pre-paid gratuities, free 24-hour room service, free transfers between airport and ship and many other amenities. The dress code is elegant casual dress. An enriching onboard experience is brought to life through The Smithsonian Collection by Smithsonian Journeys. There are Broadway shows, virtuoso performances, culinary demonstrations and wine tastings and the spectacular Canyon Ranch SpaClub wellness programs.

There are enticing voyages to more than 250 ports around the world in the comfort of a smoke free environment throughout almost the wholeety of their ships. These ports are some of the more intimate ports that larger vessels cannot reach on a vessel that is all suites with 97% of them with a private balcony. There are only 490 or 700 guests, resulting in stellar service, no lines and no waiting.

Seabourn Cruises

With Seabourn you sail with your own private club, where members share expansive open decks, inviting social spaces, and the personalized attention of an exceptional crew. There are unique itineraries to must-see cities and hidden gems where larger ships cannot go. These are intimate ships with no more than 300 spacious suites with sweeping ocean views, most with verandas. The intuitive staff is passionate about pleasing their guests. Gourmet dining experiences that rival the finest restaurants anywhere, complimentary welcome champagne and in-suite bar stocked with your preferences, complimentary dining venues where you dine where you wish, when you wish and with whom you wish. This is an all-inclusive experience with open bars throughout the ship and fine wines poured at lunch and dinner. Tipping is neither required nor expected.

Seabourn visits bucket wish destinations and small ports like Saint-Tropez, France and Palarmo, Spain. Visit the lesser traveled Caribbean islands of Grenada, Trinidad and Tobago, the Grenadines, Guadeloupe and Saint Barthelemy and St. Kitts. Shore excursions are available for purchase with lots of time to explore each port of call.

Posted in Uncategorized | Tagged , , , , , , , , | Leave a comment

The Perfect Holiday Cruise – Luxury Gulet Cruises

One of the truly intercontinental tourist destinations is the beautiful country of Turkey near the Mediterranean Sea. Turkey reflect the influences of both Europe and Asia and its coastlines are considered to be the most beautiful in the Mediterranean stretch. Tranquil and lonely coastlines, stunning beaches and amazing resorts dot the enchanting coasts of Turkey and each of them are virtually a great temptation to tourists and travellers but the best thing to try are the luxury gulet holidays in Turkey.

First let’s get down to the basics-a gulet is a traditional Mediterranean ship that was used mostly by traders and sometimes by fishermen. These traditional boats were made of wood and their length was their main characteristic. The modern day gulets are in no way different in shape but what has changed is that now they are designed more like luxury cruises and are used as such. No longer are gulets the choice of fishermen and traders, but they are mostly used for luxury cruises by holiday makers for a holiday out in the beautiful waters of the Mediterranean.

But other than the Mediterranean only, Turkey also offers the uniquely European coasts of the Adriatic Sea. This side of the Turkish coasts goes by the name of Croatian Blue and the highlights of this region are the medieval European cities and coasts like Dalmatia, Dubrovnik, Korcula and Krka Waterfalls, etc.

The historic legacy of Turkey can’t be visited in a single day and for that travellers need to charter gulet cruises Turkey. These cruises come in two varieties, one in which you book one along with some other travellers which will keep you in a group. The other one is in which you charter a single cruise where you can spend some real quality time with your near and dear ones. The latter is among the most popular ones as it guarantees immense peace and quiet along with great service and facilities. Be it snorkelling in the clear waters of Turquoise Bay, hiking on some secluded Mediterranean Islands or visiting some historic town on the coasts, Luxury gulet cruises in turkey have all the ingredients for a successful and memorable holiday.

You can find a whole host of gulet holidays Turkey and tour operators on the internet who have a variety of great deals on sale. Check customer reviews and testimonials in the site to better understand the reputation of the site. Before booking any Gulet Cruises Holidays turkey prepare an itinerary for the trip and map out the places that you want to visit. Then accordingly search for the tour provider that gives the best deal on your itinerary and then book it. Have a great holiday !!

Posted in Uncategorized | Tagged , , , , , , , , | Leave a comment

New Book Offers Practical Tips for Achieving Financial Security

In Your Money and You: How to Increase Your Chances of Achieving Financial Security, Deborah Ellis, a longtime Certified Financial Planner (CFP), offers readers a plethora of information about stocks, bonds, saving, investing, allocating your investments, and even individual advice for people in different industries. While the book is full of information, it’s also written in a highly accessible manner. Ellis shares her personal stories of how she began saving money as a child and young woman, how her aunt taught her how to invest and buy stocks, and how things have changed in the decades since she began saving. Her personal experiences then branch into her professional experiences with clients and with years of investing in the market.

I know investing can be scary and confusing, but that’s usually due to a lack of information or the fear that we won’t understand the information. As Ellis shows us, investing is really not that difficult. In fact, anyone who passed middle school math classes can figure it out. What is harder is to learn to save and to break some negative beliefs we may have about money so that we can quit solely working for money and learn to make it work for us. The book opens with a quote from Napoleon Hill, author of the classic book Think and Grow Rich, that states, “If you let it, you will be surprised at how money attracts money.” Nothing could be truer, and Ellis shows us how it can be true for all of us. She states, “I believe that today the stock market is a gateway to opportunity in America. I believe it is a way for almost anyone from any walk of life to build wealth and partake in the American Dream.” Your Money and You shows you just how to pass through that gate.

The book’s opening chapters teach us how to take on a leadership role with our money. Ellis helps us learn how to plan for retirement and what to expect. She walks us through the elements of a financial plan. Then she has us take a financial inventory of where we currently are so we know what we have to work with and what is required to reach our goals. She teaches us how to develop a saving and a spending plan, and finally, how to assemble a team to help us, a team that may include an accountant, a financial advisor, maybe a lawyer, etc. We do not hand over our financial affairs to these people, but rather, we learn to lead them so they can help us achieve our goals. Ellis warns us “if one of your team members has different matters, a bias, or wants you to go in a direction you don’t agree with, you need to find another team member!” That’s just one example of how Ellis tells it like it is. Another example I love and know is very true is that “If you want to charge something you cannot pay off in full, you cannot afford it.”

Next, Your Money and You gets into all the meat of investing. Ellis walks us through the power of compounded interest and how investing over time can benefit us. She explains to us the differences between stocks, bonds, and mutual funds. She clarifies just exactly what the stock exchange and market indices are, and she teaches us how to understand how different companies and their stocks are rated.

Once Ellis makes sure we understand the market, she gets into the more personal aspects of investing. She helps us understand our risk tolerance for investing, how to diversify our assets, and all the various scenarios we might encounter from inheriting money to winning the lottery and, ultimately, how to go about retiring.

The book closes with some chapters for people in special situations, including those in the military, those in industries like film and television where you may go from feast to famine at different times, and those who are self-employed. A bonus section includes several articles on how to achieve financial security.

Your Money and You is the perfect book to get you started with saving and investing your money. Don’t put off reading it; it’s time to invest in yourself. As Ellis warns us, “money is not static. If you nurture it, it will grow. If you neglect it, you will end up with very little. It is up to you.” Furthermore, Ellis tells us “Investing is not difficult. Developing an investing mindset might take a little more effort.” Your Money and You can help you develop that mindset, and once you do, your money will begin to work for you so that, ultimately, you will not have to work.

Posted in Uncategorized | Tagged , , , , , , , , | Leave a comment

Your Lifestyle And Hypertension (Part 2)

Let's go a little quantitative and slightly medical for a while. When you visit your doctor or any legally recognized health practitioner, taking your blood pressure is one of the basic examinations to be performed. And afterwards, they usually scribble some jargons on a piece of paper and probably prescribe to you some drugs thereafter, with cacographic handwritings. Blood pressures are measured with the use of a Sphygmomanometer tied around your upper arm as a cuff, and the values ​​are documented as a fraction of your highest blood pressure (systolic) to your lowest blood pressure (diastolic). Normal values ​​are of the ranges 100-140mmHg for the systolic and 60-90mmHg for the diastolic.

Secondary hypertension usually results from an identifiable cause. It is a case of "if Jericho refuses to challenge Israel, Israel must pull down Jericho!" either way, everybody must know that Israel wins. This means that primary hypertension can later become Secondary hypertension or Secondary hypertension can usually occur on its own due to identifiable causes such as Kidney failure, Hyperthryroidism or Coarctation of the Aorta and so many others. Either way, one's body organs begin to fail. Jericho's wall starts to fall!

Two new concepts suddenly emerge at this point. The one is called Hypertensive urgencies and the other is known as hypertensive emergencies. Both involve a sustained high blood pressure above normal (about 180/110 mmHg), however the latter usually occurs with an evidence of target organ damage. What are these target organs? They include the eyes, the Kidneys, Brain, Lungs and Heart. Imagine a blind bedridden human with paralysis, bad kidneys and yet has a heart attack. A good example of the living dead. Many patients are usually noncompliant when the doctor says, "Sir, we would need to admit you immediately". This statement is often made when the kidneys have written resignation letter to the association of body parts and both eyes have decided to get a divorce.

Is Hypertension Age Dependent?
While hypertension is commonly a condition in adults and much worse in the elderly, children oftentimes are diagnosed of hypertension but this is very rare: like finding one bad egg in a warehouse of shipped crates. Children affected often fail to thrive or develop as should be, frequently have nose bleeding, easily fatigued, often breathless, blurred vision, irritability seizures and sometimes facial paralysis. If found in children, it is usually a pointer to a problem with their kidneys.

I'm Pregnant, What about me?
Hypertension would usually occur in 8-10% of global pregnancies, and is said to be in pregnancy if there is sustained elevation of blood pressure after 2 checkups within a 6-hour period in between checkup's. It could be a preexisting hypertension which must have been present before conception. It could also be gestational due to pregnancy and may then progress to what we call Preeclampsia which is characterized by increased protein in the urine in addition to the raised blood pressure. Preeclampsia is present in 5% of pregnancies. However, preecmplamsia can further progress to becoming Eclampsia, which is a very fatal gestational hypertensive emergency. It is capable of claiming the lives of both mother and unborn child. Pregnant women should have regular antenatal checkups and have their blood pressures closely monitored and controlled when necessary.

Even drugs are Culprits.
All substances are potential poisons, the dosage would tell. There are many other factors aside from drug dosage that can cause adverse drug effects. Drugs such as NSAIDS (pain killers), Oral contraceptives like morning after pill, drugs that increase your heart rate, drugs that retain fluid in your blood vessels (Antidiuretics) and various Steroids can cause Secondary hypertension.

What do I do now?
Hypertension is not the end of life. Visit your doctor and listen to whatever treatment modalities he or she gives you. Be compliant. This is a serious one. Poorly managed hypertension is as good as no treatment at all. Appropriate lifestyle modifications are essential here: exercise regularly, reduce salt intake, avoid much stress, Smoking and Alcohol intake should be a no no, or at least reduced to nonlethal amounts. You may also want to quit these 2 habits meet with your doctor for advice. Eat well and Sleep well. DASH (Dietary Approach to Stop Hypertension) diet is encouraged here. Your meals should generally contain low fat dairy foods, enough vegetables and whole grains, fruits are also essential with limited sugar-sweetened foods and beverages.

Hypertension is another hidden menace in our evolving society. Let's all join hands and fight it off together. Health is no doubt Wealth.

Posted in Uncategorized | Tagged , , , , , , , , | Leave a comment

10 Reasons Why You Need To Embrace A Healthy Lifestyle

Everyone knows you need to eat healthy, exercise more, reduce stress level, spend more time with your family and give back to society. And, of course, don't forget to smile at your neighbor every now and then even if you're in a bad mood.

Here are 10 main reasons why you should lead a healthier lifestyle:

1. Your body will stand better against infection.

When you increase the level of nutrients in your body with a balanced diet and cut down the bad fats, you raise your antioxidant level, which means that you increase your defense system against the villains like infections and the ravages of free radicals.

2. You are protected from 20th century diseases.

Many of us come face to face with what we fear the most: common, sometimes fatal diseases like diabetes, cardiovascular diseases, high blood pressure and cancer. While genetics play an important role in determining the chances of you getting them, a conscious effort on your part to eat a better diet and exercise regularly will protect your organs and keep your engine running efficiently 24/7.

3. You will lose fat as a 'side effect'.

By eating the right proportion of protein, carbohydrates and fats and by eating frequently (5-6 proper mini meals a day), your body has absolutely no reason to store body fat as it will not anticipate starvation at any time. Your metabolism will run at full steam all day. Include aerobic training and strength training at least 3 times a week and your body fat will melt off as a result.

4. You will have more energy.

It's true! Some people think that working out will make them tired all the time. The opposite is true as your heart is strengthened, it works more efficiently and your body runs on optimum speed provided by the nutrients in your balance diet. Of course, the opposite is true if you overtrain and limit your food intake below the recommended level of the FDA. You will end up burnt out and become vulnerable to infections as a result.

5. You will sleep better.

An efficient machine creates a natural remedy for sleeplessness as it demands rest when it needs to repair the body.

6. You will have less stress.

Endorphines that are created as a byproduct of exercise has a calming effect on the body and mind. It makes you a happier person in general.

7. You will be stronger.

This is a no brainer, really. As your heart gets stronger from consistent cardiovascular exercise, strength training will reward you by shaping itself to better proportions and increase your strength. This is important, especially for your core because it stabilizes your body and protect you from injury. Protect your lower back at all cost!

8. You will have more confidence.

For you ladies, you don't need to turn off the lights at night now as you are proud of your body and want to show it off more! For the guys, it boosts your ego when the ladies line up outside your door. A confident person affects everyone around him / her in a good way.

9. Your loved ones will appreciate your efforts.

As you become fitter, happier and healthier, your family will want to share in your success and be a part of your newfound freedom

10. You will inspire others.

You probably don't realize this but when you strut your stuff across the room, there will be someone at the other end of that room who becomes inspired to change their life too just to be like you!

So make that decision today as every day you put it off could possibly take one year off your life. However, if 10 reasons are not enough to turn you around, put this article aside, look into your child's eyes and hope that you will still be around when your first grandchild is born. And please, put that cigarette out.

Posted in Uncategorized | Tagged , , , , , , , , | Leave a comment

Can A Healthy Lifestyle Help Your Back?

Back pain is the leading cause of disability in the United Kingdom, affecting almost 1 in 10 people. Suffering from back pain can be debilitating and have a significant impact on your work and social life. But did you know that making some simple lifestyle changes can reduce the amount of back pain you experience?

A recent study from researchers in Sweden found that people who lived a healthy lifestyle were much less likely to develop chronic back problems. This article will explain why healthy living can have a positive effect on your back.

What is a healthy lifestyle?

A healthy lifestyle is living in a way that maximises your health, energy levels and physical capacity. The five main components of healthy living include:

  1. Eating a nutritious diet Enjoying a healthy and balanced diet ensures that your body has the energy and nutrients it requires to remain healthy.
  2. Exercising regularly Adults should aim for at least 150 minutes of moderate aerobic activity a week (half that if exercising at a high intensity). You should also perform some strength training for all major muscle groups each week. This ensures that your muscles, ligaments, bones, and cardiovascular system remain healthy.
  3. Managing your weight A healthy lifestyle includes staying at a healthy weight through diet and exercise.
  4. Managing your stress levels Being stressed can have a dramatic impact on your body, increasing your blood sugar levels, causing anxiety, and slowing your metabolism. Finding ways to manage stress is an important part of enjoying a healthy lifestyle.
  5. Getting enough sleep The body uses sleep to heal the body, regulate hormones, remove toxins, and much more. Sleep is an important part of remaining healthy and happy.

How will living a healthy lifestyle help your back?

Not only will living a healthy lifestyle give you more energy, improve the quality of your life, and help you live longer – it also can help you avoid back pain. Here is how:

Better core strength to support your back

Exercising regularly will ensure that the muscles in the abdomen and lower back are well-developed. Keeping these muscles strong will help to take some strain off your spine and provide it with support. You will be less likely to injure or strain your back and there will be less pressure on it each day.

Better posture

Being active and physically fit will also help you improve your posture. It will become easier to keep your spine straight when sitting, walking and running, which helps you avoid back pain.

Less weight means a healthier back

The United Kingdom is still going through an obesity epidemic with over 62% of adults being overweight or obese. Unfortunately, carrying all of this extra weight can contribute to back pain and change the alignment of your spine. Living a healthy lifestyle helps you avoid obesity and remain in a weight range that is appropriate for your age, gender, and height.

Spending less time sitting down

Sitting down for long periods is one of the major risk factors for back pain and lumbar disorders. Essentially, the more time you spend sitting down, the more likely it is that you will have back pain. Living a healthy lifestyle helps because it is a more active lifestyle. You will spend less time sitting down in front of the computer or television, and more time moving about.

Your spine will have the nutrients it needs

The human spine requires many nutrients to grow new tissue and repair itself including vitamin D, calcium, magnesium, Vitamin K, Vitamin C, Vitamin B12, Iron, and protein. Eating a healthy and nutritious diet ensures that your spine has all these important nutrients.

Less risk of degenerative spinal injuries

A healthy lifestyle is one that avoids cigarettes and excessive alcohol consumption. This can help you avoid certain illnesses and injuries. For example, researchers have discovered that smoking can increase the risk of degenerative disc disease and lower back pain. Other research has shown that people who drink excessively are more likely to injure their back.

More likely to get professional help

Having a healthy lifestyle makes a person more health conscious and more likely to see a medical professional if something is wrong. This means you won't hesitate to see a chiropractor or general practitioner if your back hurts – which helps you identify and treat a spinal injury or other back problem before it becomes worse.

Posted in Uncategorized | Tagged , , , , , , , , | Leave a comment

Job Responsibilities And Lifestyle Of An Aircraft Maintenance Engineer (AME)

Aircraft maintenance engineers (AME) or mechanics are responsible for making aircraft and helicopters flying fit. They ensure this by checking and maintaining all the systems aboard so that the systems do not fail. As the aircraft is an engineering feat with millions of parts, it needs very exacting maintenance and constant checking so that even 1% defect or error does not creep in. Hence, Aircraft Maintenance Engineers are needed to ensure maintenance and repair of aircraft parts and systems including the built-in avionics, electrical and mechanical systems. Aircraft Maintenance Engineering Institute offers the best AME Course.

What is the Job of an Aircraft Maintenance Engineer?

An aircraft maintenance engineer (AME) thus ensures all the mechanical engineering works are carried out before the aircraft takes flight. They have to troubleshoot problems carry out preemptive inspections and ensure make upgrades so that nothing dangerous happens during flight. Also, as a skilled craftsman / engineering level, they have to ensure that the damaged parts or systems are repaired.

In case assistance is needed for maintenance or servicing – the AME has to extend his professional expertise – even if it involves rebuilding the aircraft. The daily duties of an AME comprise checking and preempting any mishap, ensuring the trouble-free performance of aircraft and engines and executing repairs besides routine maintenance and servicing in the hangars. Stringent rules and procedures are laid down for each maintenance procedures that needs be followed.

These engineers also supervise the work of multiple mechanics under them. For becoming an AME look up Aviation Courses after 10 + 2 and the guidelines for Aircraft Maintenance Engineering Admission.

Maintenance usually involves two kinds of duties:

Line duties comprise pre-flight checks to ensure that nothing untoward happens during a flight. This is usually carried out before every flight. Moreover, the responsibilities include optimum refueling. Certain checks like minor avionics, electrical and mechanical tasks also need to be taken care of. These appear unimportant are critical and need to be carried out meticulously and diligently without which an aircraft can meet with an accident and endanger hundreds of lives.

Base maintenance occurs in an aircraft hangar. These are more elaborate as there is time and each system and part is checked and rechecked. It usually involves long and exacting, stringent checks that are accompanied by fault diagnosis to find out any faults that may prove costly. In case any such is detected, repairs are promptly undertaken.

The mechanical section usually checks, maintains and repairs the fuselage, engines, landing gear and airframe systems not excluding the electricals. The avionics section focuses on the electrical and electronic systems directly related to navigation, communications and flight control and is usually computer controlled. It is worth repeating that it's a great responsibility-each job has to be done with zero error and zero defect without which an entire aircraft with hundreds onboard will go down.

The average salary for an Aircraft Maintenance Engineer (AME) hovers around 8 lakhs per annum. More lucrative offers including consultancy or self-employment start occurring after putting in about 20 years of service. An AME starts at around 15,000 per month but it can quickly go up to even Rs 1-1.5 lakh due to the scarcity of such personnel. At this level, an AME can enjoy a luxurious if not a lavish lifestyle. For obtaining this lifestyle, look up Aircraft Engineering, Aviation Engineering, and Aviation Courses after 10 + 2.

Posted in Uncategorized | Tagged , , , , , , , , | Leave a comment

Tara Stiles – Teaching Us About The Yoga Lifestyle

Some may not realise that yoga is not just the practice of asana, but a whole lifestyle. The Yoga life includes the asana which is usually practiced to stretch the body before meditation, the meditation itself that is a whole new world and many other things. Part of this lifestyle is that we do not harm others which incorporates not eating meat or flesh. A vegetarian lifestyle can be very fulfilling and rewarding, but we do need to be sure that we get all the nutrients we need.

When I first tried vegetarian foods, I was bored with baked or steamed vegetables, but there is a lot more out there. There are some ideas in here that I would never have thought of, but they really work.

Tara takes us through her thoughts on food and what she knows works. But the difference is that she helps us to make our own rules too. Helping us to ease into eating a healthier plant-based diet, while making sure we still get some treats makes it easier to stick to those rules. All recipes are vegetarian and made using simple ingredients and kitchen gadgets, although a Vitamix would help.

Through this book we get to know how Tara thinks and lives her life, which is quite achievable for the regular yogis. She shares yoga routines and meditation guides as well as some background on how she grew up and what drew her to yoga (I always love hearing stories of why people start practicing).

What I love most is that Tara confirms my theory that you really need to listen to your body. No-one else knows what you are feeling. Improvement will happen with practice in both diet and yoga.

A very important part of the book for me is that she gives you the real reasons, no matter how much it would hurt to share her stories. Tara is an amazing young woman who has gone above and beyond to serve her tribe and to make her knowledge and passion accessible to anyone, anywhere in the world.

The main take away for me is that every little bit helps. A little meditation in the morning, perhaps a little practice of yoga asana at night and sneak in the healthy food until it becomes normal.

I would recommend this book for people new to the yoga lifestyle or for those who want some fresh ideas on how to create delicious, easy vegetarian recipes. Enjoy and please let me know your favorite dishes.

Posted in Uncategorized | Tagged , , , , , , , , | Leave a comment